Sports Training
Experience That Speaks to Athletes
As a collegiate athlete, I developed a deep passion for strength and performance, shaping my career. The challenges and opportunities I faced on the field and in the weight room taught me the value of discipline, resilience, and hard work. This foundation drives my commitment to helping athletes achieve their goals at Greene Strength Lab.
During my strength and conditioning internship at the University of Central Florida, I had the privilege of working with elite athletes across men’s and women’s basketball, volleyball, golf, track, softball, and tennis. This hands-on experience allowed me to:
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Design and implement sport-specific training programs.
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Address the unique physical demands of each sport.
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Monitor and adjust programs to maximize performance gains.
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Build a deeper understanding of injury prevention strategies and recovery protocols.
These experiences equipped me with the skills to meet the needs of athletes at every level, from high school competitors to collegiate and professional players.
Why choose a CSCS for your strength and conditioning needs?
The Certified Strength and Conditioning Specialist (CSCS) certification is the gold standard in athletic training, setting the benchmark for excellence in performance and safety. As a CSCS, I bring this elite level of expertise to Greene Strength Lab, delivering science-backed programs that maximize athletic performance, reduce injury risk, and build resilience. Certified through the National Strength and Conditioning Association (NSCA), I ensure every program is rooted in research and tailored to meet the unique demands of your sport and goals.
A Partnership in Performance
The demands placed on athletes today are higher than ever. Whether you’re preparing for your next season, recovering from an injury, or simply striving to elevate your game, having a coach with the right expertise can make all the difference. My role is to bridge the gap between where you are now and where you want to be, using evidence-based training that delivers real results.
I view every athlete I work with as a partner in performance. Your success is my success. Together, we will:
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Build strength and power that translates to your sport.
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Develop speed, agility, and coordination to outmaneuver the competition.
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Improve resilience and recovery, ensuring you can perform at your peak when it matters most.