Medical Training and Expertise in Special Populations
Welcome to Greene Strength Lab, where science meets compassion in fitness. Jess is a Certified Special Population Specialist (CSPS) through the National Strength and Conditioning Association (NSCA). She aims to provide individualized, science-based training for individuals facing unique health challenges or significant physical limitations.
What are Special Populations?
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Cancer Survivors: During and post-treatment, focusing on regaining energy, strength, and mobility.
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Cardiac Patients: Including individuals recovering from heart attacks, surgeries, or managing chronic heart conditions.
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Orthopedic Recovery: Those with joint replacements, severe injuries, or chronic conditions like osteoarthritis.
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Neurological Disorders: Such as Parkinson's disease, multiple sclerosis, strokes, or traumatic brain injuries.
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Chronic Pain Conditions: Including fibromyalgia, chronic fatigue syndrome, and other persistent pain-related issues.
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Amputees and Paralysis: Individuals requiring adaptive training to maintain strength and function.
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Obesity and Weight Management: For safe, sustainable weight loss and improved health markers.
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Diabetes Management: Both Type 1 and Type 2, focusing on glucose control through exercise.
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Respiratory Conditions: Such as COPD, asthma, or other lung-related health concerns.
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Pregnancy and Postpartum Recovery: High-risk pregnancies, prenatal fitness, and post-childbirth recovery.
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Older Adults: Addressing balance, strength, fall prevention, and functional independence.
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Post-Surgical Recovery: For a range of surgeries, including orthopedic, abdominal, or bariatric.
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Chronic Illnesses: Such as autoimmune diseases, kidney disease, or other long-term conditions.
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Mental Health Challenges: Incorporating physical activity to support those with anxiety, depression, or PTSD.
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Athletes with Disabilities: Tailored training for competitive or recreational athletes with physical challenges.
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Youth with Developmental Challenges: Including autism spectrum disorders or physical impairments.
My Unique Approach
What sets me apart is my ability to integrate cutting-edge science with a deep understanding of each client's needs. Here’s what you can expect when working with me:
- Comprehensive Assessments: Starting with a detailed analysis of your current health, mobility, and fitness levels to establish a safe starting point.
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- Collaboration with Medical Professionals: Working closely with your doctors, physical therapists, or other healthcare providers to ensure your program aligns with your medical needs.
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- Custom-Designed Programs: No cookie-cutter plans here—every program is tailored to your unique situation, goals, and limitations.
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- Ongoing Monitoring and Adjustments: Regular check-ins and adjustments to keep your progress on track while prioritizing safety.
A Legacy of Results
As a former collegiate athlete and seasoned strength coach, I combine performance training with a passion for helping others overcome obstacles. My clients have regained their independence, improved their quality of life, and achieved things they never thought possible.
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If you or a loved one fall into a special population category and are ready to take the next step toward better health and wellness, I’m here to help. Together, we’ll build a program that respects your challenges and celebrates your progress.
Make the most of your money by investing in your health.
We are HSA/FSA eligible!
If you're interested in saving money and using your HSA/FSA funds toward a Greene Strength Lab service, you will simply click the button below to take the Truemed survey. This partnership allows Truemed to determine your eligibility and help you obtain a Letter of Medical Necessity (LMN). After you're qualified, you will use your LMN to be reimbursed from your HSA/FSA provider. The Truemed service is a one-time fee of $30. If they are unable to help you obtain reimbursement, they will refund you their processing fee.