Protecting Your Body, Enhancing Your Performance

At Greene Strength Lab, tactical fitness isn’t just about excelling in the moment—it’s about longevity in your career and safeguarding your body to perform at its peak every day. Tactical professionals—whether military personnel, first responders, or law enforcement—face physical demands that go beyond ordinary fitness. The ability to stay strong, resilient, and injury-free is critical, not just for your success but for the safety of those you serve.

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With firsthand experience in the tactical realm, including my training at Marine Corps Officer Candidate School (OCS) in Quantico, Virginia, I understand the toll these professions can take on the body. Backed by my NSCA certifications—Certified Strength and Conditioning Specialist (CSCS), Certified Special Population Specialist (CSPS), and Tactical Strength and Conditioning Facilitator (TSAC-F)—I craft programs designed to build strength and endurance while focusing on injury prevention and recovery.

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Tactical fitness at Greene Strength Lab is centered on preserving your most important asset: your body. My approach incorporates functional movements, mobility training, and targeted exercises to strengthen the areas most susceptible to wear and tear. Whether it's your back, knees, or shoulders, my programs are designed to enhance durability, reduce injury risk, and extend your ability to serve effectively.

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When you train with me, you’re not just preparing for a fitness test—you’re preparing for the physical and mental demands of your career. My goal is to ensure that you leave every session stronger, more capable, and better equipped to protect and serve, both now and in the future. At Greene Strength Lab, tactical fitness is about building a foundation that lasts.